The Importance of a Balanced Diet for Elderly Health

Many elderly people like to eat "plain food," believing that the lighter the diet, the better, and even claiming that being vegetarian can lead to longevity. Nutrition experts believe that eating over

The Importance of a Balanced Diet for Elderly Health

Many elderly people like to eat "plain food" and believe that the simpler the diet, the better. Some even say that being vegetarian can lead to longevity. However, nutrition experts believe that elder