The Medicinal Benefits of Stewed Lotus Fruit with Pig's Trotters

Lotus fruit is a kind of traditional Chinese medicine and a rare ingredient that is not commonly seen. It looks strange, but it has the effects of promoting bowel movements and relieving coughs w

Spring Beauty and Health: Nutritious Recipes for Skin Nourishment

Nutritionists believe that soy products, sesame, peanuts, walnuts, sunflower seeds, pine nuts, dairy products, eggs, fish, shrimp, animal liver, lean meat, chicken skin, pig's trotters, mushrooms, bla