From Passive to Active: Embracing a More Active Approach to Fitness

Some people refer to today's fitness as the era of passive fitness. Swing machines, treadmills, climbing machines... Even if you don't want to move, these machines will force you to exercise. The swin

From Passive to Active: Embrace the Power of Movement

Some people refer to the current fitness trend as the era of passive fitness. Machines like the swing machine, treadmill, and stair climber are designed to force you to exercise even if you don't want