older adults
It is well known that soaking feet can promote blood circulation and metabolism in the body. However, there are also misconceptions about foot soaking, especially for older adults. Many people ma
As people age, their physiological cycles change, which often leads to insomnia at night and early waking in the morning. However, chronic insomnia in older adults has a significant impact on the
As age increases, some exercises not only fail to achieve the desired results, but also pose risks to the health of older adults. It is best for people over 60 years old to avoid the following three e
In the golden autumn season, with the clear sky and refreshing weather, it is a great time for seniors to go out for travel. However, due to physiological decline, aging organs, weakened functions,