nourishing yang

Supplementing in Winter: Choosing the Right Time and Method for Optimal Health
Supplementing in Winter: Choosing the Right Time and Method for Optimal Health

There is a saying in folk tradition that "supplement in the three periods of summer, supplement in the three nines of winter". There are three different opinions on supplementing in winter: first

January 5, 2024
Balancing Yin and Yang: The Key to Health and Longevity
Balancing Yin and Yang: The Key to Health and Longevity

Traditional Chinese medicine emphasizes the importance of adjusting health practices according to the seasons. The saying "nourish yang in spring and summer, nourish yin in autumn and winter" reflect

January 4, 2024
Lamb Recipes for Nourishing Yang: Boosting Sexual Function and Overall Health
Lamb Recipes for Nourishing Yang: Boosting Sexual Function and Overall Health

Recipes for nourishing yang have a certain therapeutic effect on individuals with reduced sexual function due to physical weakness. Among them, the most popular is undoubtedly the recipe with lamb. "B

December 7, 2023
Six Points of Attention: Summer Health Tips for the Elderly
Six Points of Attention: Summer Health Tips for the Elderly

Traditional Chinese medicine believes that there are four things to pay attention to in summer health. They are nourishing yang, nourishing "growth", nourishing the heart, and nourishing the spleen. F

November 28, 2023