Managing Cardiovascular Health During Nap Time: Precautions for Older Adults

For older people with cardiovascular disease, daily life needs to be taken very seriously. So what should older people with cardiovascular disease pay attention to during nap time? Let's take a look

Tips for a Healthy Nap: Elderly Sleep Habits

  1.Nap time should not be too longElderly people have less sleep time, and sleeping too long during the day will make it difficult to fall asleep at night. Therefore, the elderly should take a