Top Foods for Calcium Supplementation: Leafy Greens, Sesame, Dairy Products, Kelp, and Soy

Calcium is an essential element for our body development, and it is inevitable to experience symptoms of calcium deficiency during our growth process. Sometimes, normal diet alone is not enough to m

Top Foods for Calcium Supplementation: Leafy Greens, Sesame, Dairy Products, Kelp, and Soy

Calcium is an essential element for our body development, and it is inevitable to experience symptoms of calcium deficiency during our growth process. Sometimes, normal diet alone is not enough to m

The Importance of Leafy Greens for Bone Health in Men and Women

Recently, several middle-aged men have said to me, "I'm so frustrated! How did my medical examination results show that I have osteoporosis? Isn't osteoporosis a problem for older women? How can men i