Dietary Principles for Preventing Blood and Qi Deficiency in a Fast-Paced Lifestyle

Modern people have a fast-paced lifestyle, and when people eat, they often eat in a hurry or indulge in excessive eating. Their lifestyle and eating habits are extremely irregular. This irregular

Principles for Healthy Eating Habits to Maintain Qi and Blood

The modern pace of life is fast, and people often eat in a hurry or overeat, leading to irregular eating habits. These irregular habits can have a great impact on our physical health, especially