Herniated lumbar disc
People with lumbar disc herniation should avoid exercises with large range of motion, such as basketball and soccer. Some people who are used to exercise may wonder if swimming is beneficial for lumb
Whether you are a heavy worker, or sitting in front of the computer for 8 hours a day white-collar, you can easily feel the stiffness of the back, lumbar disc protrusion, so you can still do flat supp
Lumbar disc herniation is a syndrome of lumbar pain caused by partial or complete rupture of the lumbar annulus fibrosus and protrusion of the nucleus pulposus into the spinal canal due to degenerativ
Running backwards is becoming more and more popular and has become a common form of exercise in life. Although running backwards can bring a lot of benefits to people, it is not suitable for everyone.
Walking backwards is a popular form of exercise, we also know that walking backwards can bring a lot of benefits to our body, can strengthen the body and coordinate the balance ability. Some patients