Herbal Porridges to Revitalize and Relieve Fatigue

Modern society is characterized by high work and study pressure, irregular lifestyle, and frequent late nights and fast food consumption, leading to physical fatigue. After a long day of work, you m

Herbal Porridge Recipes for Relieving Menstrual Pain: Traditional Chinese Medicine Approach

Many women experience menstrual pain during their menstrual periods, characterized by pale complexion, cold sweat on the forehead, cold hands and feet, and nausea. This condition, known as dysmenorrhe