Nourishing the Heart and Cooling the Body: Traditional Chinese Medicine's Approach to Summer Diet

In terms of dietary health, there is a saying in traditional Chinese medicine that during the summer solstice, the heart fire is dominant. If the heart fire is too strong, it can suppress the metal e

Preventing Heatstroke: Techniques to Clear Heart Fire and Maintain Well-being

"The Yellow Emperor's Inner Canon" pointed out: "The south is hot, heat generates fire, and fire is mainly associated with summer, which corresponds to the heart internally." In summer, many people m