health preservation

The Four Seasons of Health: Nourishing the Body According to Traditional Chinese Medicine
The Four Seasons of Health: Nourishing the Body According to Traditional Chinese Medicine

According to traditional Chinese medicine, health preservation should correspond to the four seasons and follow the rules of nourishing the liver in spring, nourishing the heart in summer, nourishing

February 18, 2024
Post-Meal Health Preservation for the Elderly: Traditional Chinese Medicine Practices
Post-Meal Health Preservation for the Elderly: Traditional Chinese Medicine Practices

What is health preservation? Health preservation is a healthy lifestyle that not only prevents diseases but also prolongs life. Traditional Chinese medicine gives the elderly the treasure of post-me

February 17, 2024
The Benefits of Bathing: Promoting Circulation, Calming the Mind, and Enhancing Beauty
The Benefits of Bathing: Promoting Circulation, Calming the Mind, and Enhancing Beauty

Bathing is a common method of health preservation that many of us often use. From the perspective of modern medicine, bathing itself can promote blood circulation, not only has the effect of health p

February 17, 2024
Be Cautious: Allergies Caused by Chinese Medicine
Be Cautious: Allergies Caused by Chinese Medicine

Chinese medicine not only has the effect of treating diseases, but also has the effect of health preservation. Many people use Chinese medicine as food in their daily lives. However, I would like to

February 16, 2024
The Benefits of Soaking Your Feet in Sichuan Peppercorn: How Long is the Best Time?
The Benefits of Soaking Your Feet in Sichuan Peppercorn: How Long is the Best Time?

    Most people only soak their feet in warm water for a while, which is not considered a proper foot soak. So how long is the best time to soak your feet in Sichuan peppercorn?        【How long

February 15, 2024
Health-Preserving Soups for Women: Nourishing Recipes for Spring
Health-Preserving Soups for Women: Nourishing Recipes for Spring

The topic that is most talked about in spring is probably health preservation. For women, the key to health preservation in the spring and summer is to have a light diet and avoid excessive greas

February 15, 2024
The Role of the Small Intestine in Health: Absorption, Classification, and Well-Being
The Role of the Small Intestine in Health: Absorption, Classification, and Well-Being

"The Yellow Emperor's Inner Canon" on Health Preservation: "The small intestine is the receiving and transforming organ, where substances are processed and excreted." The hour of the small inte

February 14, 2024
Daily Habits for a Healthy and Long Life for the Elderly
Daily Habits for a Healthy and Long Life for the Elderly

    For the elderly, many people have the habit of health preservation. So how can we live a healthy and long life? In fact, these can be reflected in our daily life.        1. Get up early and

February 12, 2024
Health Preservation in Grain Rain: Nourishing the Liver and Invigorating the Spleen
Health Preservation in Grain Rain: Nourishing the Liver and Invigorating the Spleen

How much do you know about health preservation in solar terms? Solar terms refer to the twenty-four seasons and climate in ancient China, which is a supplementary calendar used to guide agricultural

February 11, 2024
The Ancient Secret of Foot Baths and Massages for Health Preservation
The Ancient Secret of Foot Baths and Massages for Health Preservation

According to the latest statistics from the World Health Organization, people who are tired after a day's work often use foot baths to relieve discomfort. Foot baths are also a well-known method of h

February 11, 2024