health preservation

Who Should Avoid Foot Soaking? Tips for a Healthy Soak
Who Should Avoid Foot Soaking? Tips for a Healthy Soak

 Soaking feet is not only a good habit, but traditional Chinese medicine also considers it the best way for health preservation. However, soaking feet requires attention to the method and technique.

December 24, 2023
Three Types of People Who Should Avoid Huangqi: Red Sugar Huangqi Orange Peel Porridge Recipe
Three Types of People Who Should Avoid Huangqi: Red Sugar Huangqi Orange Peel Porridge Recipe

According to traditional Chinese medicine, Huangqi (Astragalus) has the effect of tonifying Qi, consolidating the surface, promoting diuresis, and reducing swelling. When making soup at home, we also

December 22, 2023
Living and Health Preservation: Nourishing the Heart during the Beginning of Summer
Living and Health Preservation: Nourishing the Heart during the Beginning of Summer

    Adhering to the four seasons is the primary principle of health preservation, so we should follow the changes of solar terms and pay attention to nourishing the heart. It is important to focus o

December 18, 2023
Baishou Changchun Wine Medicine: A Powerful Elixir for Elderly Health Preservation
Baishou Changchun Wine Medicine: A Powerful Elixir for Elderly Health Preservation

 Elderly people like to drink medicinal liquor for health preservation. Baishou Changchun Wine Medicine has the effects of nourishing the liver and kidneys, strengthening tendons and bones, prolongi

December 16, 2023
Nurturing the Spleen and Stomach: The Foundation of Health and Longevity
Nurturing the Spleen and Stomach: The Foundation of Health and Longevity

  The Rain Water solar term is around February 18th in the Gregorian calendar. Rain Water represents not only the beginning of rainfall, but also an increase in precipitation.   According to the

December 16, 2023
Nurturing Health Based on Physical Constitution: A Guide for Spring Thunder Season
Nurturing Health Based on Physical Constitution: A Guide for Spring Thunder Season

Spring Thunder, the third solar term of the year. According to the lunar calendar, it is recorded as "The Dipper points to the Ding, known as the Spring Thunder when thunder roars and hibernating

December 13, 2023
Scientific Approaches to Nutritional Supplementation for Elderly Individuals
Scientific Approaches to Nutritional Supplementation for Elderly Individuals

With the development of society and the improvement of people's living standards, many elderly people today attach great importance to health preservation and purchase various supplements. However

December 9, 2023
Optimizing Health in Old Age: Traditional Chinese Medicine's Three Periods of Nourishment
Optimizing Health in Old Age: Traditional Chinese Medicine's Three Periods of Nourishment

As people enter old age, they usually experience a decline in energy, weakened resistance, and decreased physical strength. Therefore, many elderly people pay special attention to diet therapy and

December 9, 2023
Cupping for Health: Methods to Boost Vitality, Unblock Meridians, and Prevent Diseases
Cupping for Health: Methods to Boost Vitality, Unblock Meridians, and Prevent Diseases

1. Increase Vitality MethodAcupoints: Laogong, Yongquan, Sanyinjiao, ZusanliLaogong acupoint is located in the center of the palm, it is an acupoint of the Hand Jueyin Pericardium Meridian and one

December 8, 2023
The Evolution of Traditional Chinese Health Preservation: From Ancient Wisdom to Modern Practices
The Evolution of Traditional Chinese Health Preservation: From Ancient Wisdom to Modern Practices

Healthcare has a long history in China. As early as the Spring and Autumn period of the Warring States era, the classic Chinese medical work "Huangdi Neijing" comprehensively summarized the health pre

December 5, 2023