Delicious and Nutritious Red and Green Bean Porridge with Red Dates and Hawthorns

According to traditional Chinese medicine, red beans have low calories and are rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium, and other active ingredients. They have multiple ben

Which Type of Black Bean is Better: Green or Yellow?

There are two types of black beans available in the market after they are hulled: green beans and yellow beans. Which type of black bean is authentic, and which type has higher nutritional value? This

The Best Methods for Cooking Green Bean Soup

Green beans have a cultivation history of over 2000 years in China. They are originally from India and Myanmar. Green beans have both edible and medicinal value. They can lower blood lipids and chole