Fitness
It's one of the best sports in the world, but if you don't do it right, you risk injury. There is beauty in the simplicity of the pull-up bar. Unlike some complex and novel fitness equipment, it is
For many women, achieving a leaner abdomen is not an easy task. There is no significant difference between male and female muscles, but women tend to have a wider pelvis and longer waist through the p
Everyone desires the inverted triangle body, the deltoid muscle is vital to build, but this mysterious muscle exercise is not easy, most people do not have a good sense of fitness, so how should we go
It is the dream of many men to create the perfect ball-shaped shoulders, which can make your upper body look tougher and also have a visual sense when dressing up. The dumbbells can be completed 4, ve
It is recognized as the best movement to train the back is the pull-up, it can exercise to the latissimus dorsi, size round muscle, biceps, rear deltoid, pectoralis, rhomboids and so on many upper bod
Pull-ups are a popular back training action and a basic action, but because of its difficulty, not everyone can easily complete, so pull-ups can not do how to practice? Try to use other forces If
The element that drives muscle growth is - muscle stress, asking your muscles to do some unaccustomed movements to give them some confusion, which will make them grow. So how do we confuse the muscle
Mistakes or imperfect movements repeated over and over again will not make you any progress, and how should friends who encounter bottlenecks improve? Sharpen your technique 1. Clamp the bar to s
For people who want to exercise the pectoral muscles, upper limb muscle groups, bench press has been the most common and most suitable training methods, but many people will use the wrong bench press
Many friends who just started chest training are suffering from the bench press can not feel the pectoral muscle force, indeed almost everyone in the initial pectoral muscle weakness when the bench pr