Fitness equipment
A wide pectoralis muscle can make people look fit and powerful, and dumbbells are commonly used to exercise the pectoralis muscle equipment. Here are a few sets of moves to exercise the pectoralis maj
Dumbbells are an aid to weightlifting and fitness exercises, and are often used to exercise the triceps. Today is mainly to introduce a few common exercises with dumbbells triceps movements, beginners
The buttocks are not only the pursuit of women, but also a lot of fitness-loving men extremely want to get, today is mainly to introduce two methods to exercise the gluteus maximus through the barbell
The abdominal muscle is actually a complete muscle, usually see multiple abdominal muscles, are tendon paddle divides the rectus abdominis into a small segment, it looks as if there are many muscles.
Fit pectoral muscles make men look more attractive, many hobby fitness people, like to increase the body muscle content through the barbell, the following we are mainly to introduce a few basic, exerc
Fitness both to train the pectoral and abdominal muscles, but also can not ignore the exercise of the back muscles, a wide back will make men look more powerful, more attractive, now mainly to explain
The barbell is the exercise way to exercise the body through the right amount of weight exercises, many fitness enthusiasts, commonly used barbell exercise biceps, the following to see how the biceps
The triceps is at the back of the upper arm and it has three heads: one attached to the scapula and the other two attached to the humerus. The triceps are also stimulated when you train the pectoral m
Barbell is a common fitness equipment, through the barbell can quickly improve muscle strength and circumference, today we will mainly introduce, how to use the barbell to exercise deltoids. Straig
Yoga ball is with the exercise fitness tools, the use of yoga ball weight loss and slimming effect is excellent, the following are simple and easy to operate weight loss movements, suitable for beginn