The Importance of Proper Hydration for Elderly Exercise: Tips for Drinking Water

Elderly people need to replenish a moderate amount of water after exercising, but they should pay attention to the way they drink water.Firstly, elderly people should take a break after exercising. A

Can Exercising After a Meal Cause Gastric Ptosis?

There is often a saying that exercising after a meal can cause gastric ptosis. Is this really true? This article will analyze in detail whether exercising after a meal can cause gastric ptosis.Doe