The Golden Period: When is the Best Time to Lose Weight After Childbirth?

Having a perfect figure is every girl's dream at all times. Beauty is capital, so losing weight is a must. So, how long after childbirth is the best time to lose weight? Let's find out together.

Massage Therapy and Exercise Methods for Intervertebral Disc Protrusion

  Intervertebral disc protrusion is a common lumbar disease. Patients with this condition often experience lower back and leg pain. Massage therapy has a certain therapeutic effect on interve