elderly
As we age, our appetite decreases, but our cravings for sweets increase. Many elderly people who once ignored sweet treats in their youth now find themselves drawn to them. There are two main reasons
Elderly people often suffer from constipation, which is mostly functional unless caused by organic diseases such as tumors. The main reason is the decreased gastrointestinal motility and reduced recta
Many elderly people feel that sleep is not as important as when they were young, and they only sleep for four to five hours a day. However, this is a misconception, as sufficient and high-quality slee
  As people age, their resistance decreases and the physiological functions of various organs decline. Therefore, it is important to arrange the daily life of the elderly in a reasonable manner.
Experts say that the diet of every long-lived elderly person is quite special, especially the food they eat in different seasons. Now that spring has arrived, for the sake of the elderly's health, the
In winter, the elderly can adopt different health care methods according to different time periods: morning, noon, and evening.Morning: Rubbing HandsIn the morning, you can rub the palms and massage
Elderly people, regardless of gender, are diagnosed with anemia when their red blood cell count is less than 3.5×10/L and their hemoglobin levels are below 100g/L. According to reports, the prevalence
Due to the gradual decline in digestive function and changes in other organs, diet should be given more attention to the elderly.1. Diet should be warmThe elderly have a weaker resistance to cold. E
Spring is in the air, and in the park, under the pavilion or big trees, there are often groups of elderly people gathering together to learn and sing opera. They sing with enthusiasm and joy. In old
Most long-lived elderly people have a certain number of natural teeth. Summing up their experience, there are ten methods: 1. Rinse mouth frequently There are various methods of rinsing the mout