Common Misconceptions About Wellness: A Guide for the Elderly

Respecting and caring for the elderly is a traditional virtue of the Chinese nation. Children always guide their parents on how to eat and exercise to maintain good health. The elderly also learn abo

Four Taboos in Daily Health Care for the Elderly to Complete the Journey of Life

"Life is rare over seventy". How fortunate it is for a person to live to be over 80 years old. However, some incorrect ideas may affect the elderly's later life and even their lifespan. Therefore, the

Optimal Dietary Practices for Elderly Care: Cooked, Soft, and Light

"Shouqin's New Book on Elderly Care" says: "The food for the elderly should generally be warm and cooked, and they should avoid hard and raw food." Although only mentioning some aspects, it points ou