What is good to eat during menstruation

Menstruation is a physiological phenomenon during a woman's reproductive years, when her body loses blood. Therefore, during menstruation women should pay more attention to nutrition and increase the

what fruits are good to eat during your period

For women who are menstruating are very careful, in order to better let themselves through the menstrual period, will pay special attention to what to eat during menstruation, especially for women who