Dumbbells
Dumbbells are a simple, economical piece of fitness equipment that is good for your health when practiced regularly, but if you don't pay attention to the way you practice, it can also cause harm to y
The dumbbell is more lightweight and flexible than the barbell, more suitable for girls to practice, so there are many girls with dumbbells to lose weight, then used to train the muscle dumbbell weigh
Muscle soreness after exercise is a very common thing, the first practice dumbbell people who usually do not have the habit of fitness exercise, it is easy to have arm muscle soreness, if you do not p
Back muscle group is one of the three major muscle groups, developed back muscle group can protect the lumbar spine from injury and reduce the chances of lumbar disc herniation, here are a few exercis
Biceps is located on the front side of the upper arm, the whole muscle is shuttle-shaped, training biceps only practice to force exhaustion, to ensure the requirements of the biceps shocking stimulati
A wide pectoralis muscle can make people look fit and powerful, and dumbbells are commonly used to exercise the pectoralis muscle equipment. Here are a few sets of moves to exercise the pectoralis maj
Dumbbells are an aid to weightlifting and fitness exercises, and are often used to exercise the triceps. Today is mainly to introduce a few common exercises with dumbbells triceps movements, beginners