Three Porridges and Two Pastes: The Secret to Longevity

"Walking, sitting, lying down, all natural, three porridges and two pastes for longevity." This poem summarizes the dietary health method of Chen Futang, an elderly man.Chen Futang, now 93 years old,

The Miraculous Effects of Okra: A Nutritional Powerhouse for Health and Healing

Nowadays, people are paying more and more attention to health preservation, especially when it comes to dietary health. The effects of various foods have been thoroughly studied. In recent years, ok