Dietary fiber
According to the saying, "People have three urgencies," some people in modern times often overlook these "three urgencies" because they are busy with work. Ignoring these urgencies can lead to const
When it comes to foods rich in dietary fiber, celery is often the first thing that comes to mind. Celery is a natural "blood pressure medicine" that keeps blood pressure stable and prevents complica
Water chestnut stems are very refreshing to eat and have therapeutic effects such as clearing heat, diuresis, and lowering blood lipid levels. They are also a good source of dietary fiber. They can
When people hear the word "cancer" in any context, most of them feel a pang of fear. In today's world, where cancer is becoming increasingly common, everyone hates the consequences of this disease, b
When it comes to dietary fiber in food, people often think of the strands in celery, the stalks in Chinese cabbage, and the fibers in chives. Once, during a television program, I asked the audience wh
Dietary fiber is one of the essential nutrients, including water-soluble dietary fiber and insoluble dietary fiber, the former including gum, pectin, algae gum, soy gum, the latter including cellulo