What to eat during the barbell to supplement protein

Protein is an important component of muscle, and it is best to work with a high-protein diet during barbell lifting to build muscle, which will help enhance your workout. Here's what to know, which fo

What to eat after lifting a barbell muscle soreness

Do barbell this muscle strength training fitness exercise, many people will appear muscle soreness phenomenon, at this time, in addition to massage, with diet regimen can be faster to relieve muscle s