How to Make Bitter Gourd Porridge: A Cooling and Detoxifying Summer Delight

　　Bitter gourd has the effect of clearing heat and detoxifying, and it is a good ingredient for cooling off in the summer. However, if the bitterness of bitter gourd is not handled well, it will aff

The Benefits of Traditional Fans for the Elderly: Enjoyment, Health, and Beauty

In the scorching summer, various electric fans and air conditioners have become people's pets. However, for the elderly, it is still better to use traditional fans because there are many benefits to u