Back Massage for Treating and Preventing Low Back Muscle Strain

  Low back muscle strain, also known as functional low back pain, chronic low back injury, and lumbar fasciitis, is a chronic inflammatory injury to the muscles and their attachment points, f

Effective Self-Massage Techniques for Alleviating Chronic Back Pain

There are many causes of back pain, including kidney deficiency, lumbar osteophyte, bone spurs, herniated disc, lumbar hypertrophy, spinal stenosis, lumbar fracture, spinal tumors, acute or chronic t