Cold Water Bathing: Benefits for Body and Skin

As the saying goes, "cover up in spring and expose in autumn," "food is better than medicine, exercise is better than food." Cold water bathing is a good exercise method in the autumn. So what are th

Who Should Avoid Winter Swimming: A Guide for Health and Safety

Swimming is a popular sport for many people, but swimming in the cold winter requires not only courage but also excellent physical fitness. So let's take a look at who is not suitable for winter swim