Building Muscle
Building muscle mass in people over 50 years of age requires a proper diet, hard workouts and taking nourishing supplements as appropriate. The main difference in practicing muscle mass at this time i
Leg muscles include thigh muscles, calf muscles, with a barbell exercise leg muscles, you can try the following movements, can help quickly and effectively build muscle groups in the legs. Barbell
Dumbbells are simple fitness equipment, you can use dumbbells to exercise various muscle groups, this article is mainly to explain how to exercise the leg muscle groups through dumbbells. Dumbbell
Cycling is a total body aerobic exercise, and although it may seem like only the leg muscles are being stimulated, other muscles are actually moving in a coordinated way. Here's a look at what specifi
Many people practice flat support before, always do not know where this action can train the muscles, and even some people practice for a period of time, still not clear which muscle they exercise, so
Doing push-ups can exercise the pectoralis major and triceps, as well as the anterior deltoid, serratus anterior and rostro-humeral muscles and other parts of the body. Its main role is to improve the
Hitting the sandbag, compared to other fitness exercises such as running and weightlifting, a little more fun, so many men often hit the sandbag exercise. Men exercise in addition to strong, usually a
Back muscle group is one of the three major muscle groups, developed back muscle group can protect the lumbar spine from injury and reduce the chances of lumbar disc herniation, here are a few exercis
Biceps is located on the front side of the upper arm, the whole muscle is shuttle-shaped, training biceps only practice to force exhaustion, to ensure the requirements of the biceps shocking stimulati
Dumbbells are an aid to weightlifting and fitness exercises, and are often used to exercise the triceps. Today is mainly to introduce a few common exercises with dumbbells triceps movements, beginners