Barbell hard pull standard action

The barbell hard pull is divided into barbell flexion hard pull and barbell straight leg hard pull, usually we say hard pull means flexion hard pull, the two movements are slightly different. Today is

The difference between barbell rowing and hard pulling The difference between barbell rowing and barbell hard pulling

The barbell row and the barbell hard pull are the same as lifting the barbell upwards, but the movements of the two are completely different, with different force areas and different muscles being exe