Massage Therapy for Ankle Sprains: Benefits and Techniques

The ankle joint is the most active and weight-bearing joint in the human body. During activities such as walking, running, and climbing stairs, sudden missteps can easily result in excessive inward

Massage Techniques for Ankle Sprains: Promoting Healing and Restoring Function

Ankle sprain is a common injury in clinical practice, involving damage to soft tissues such as ankle ligaments, tendons, and joint capsules. However, it primarily refers to ligament damage. Treatmen