Maximizing Fitness and Health: Morning Exercise and Diet Strategies

Morning exercise and "dancing with the chickens"Some people even wake up at three or four o'clock to exercise, and then go back to sleep for a "nap". This not only exposes them to air pollution, but

The Hidden Dangers of Lingering in Restaurants: Air Pollution and Health Risks

After eating in a restaurant, people usually stay in their seats for a period of time to continue their conversations or slow down their eating pace to extend the time spent talking. With the arriva