Cauliflower: Cauliflower contains a large amount of anti-cancer enzymes, far exceeding other enzyme-containing foods. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folate that is beneficial for pregnant women.
Strawberries: Strawberries can improve skin texture, alleviate diarrhea, relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen gums, freshen breath, and moisturize the throat.
Soybeans: Nutritionists believe that "to live longer, eat more soybeans." The reason for this is that soybeans are one of the foods with high estrogen content in plants, which is important for women's health.
Yogurt: Yogurt not only helps digestion but also effectively prevents intestinal infections and improves the body's immune function. Compared with regular milk, yogurt has low fat content, high calcium content, and is rich in vitamin B2, all of which are beneficial to the body.
Cilantro: Cilantro is rich in iron, calcium, potassium, zinc, vitamin A, and vitamin C. Cilantro can also diuretic, help maintain blood sugar levels, and prevent cancer.
