1. Pigskin Soup
Ingredients: 60g pigskin, 30g honey, 15g rice flour. Method: Remove the hair from the fresh pigskin, wash it clean, put it in a sand pot, simmer over low heat until it becomes a thick sauce, then add honey and rice flour to make a paste. Take it 3-4 times a day, 10g each time. It is best to take it on an empty stomach.
Benefits: Moisturizes the skin, reduces wrinkles, and delays skin aging.
2. Peach Kernel Congee
Ingredients: 20g peach kernel, 100g glutinous rice, 30g brown sugar. Method: Remove the skin tip of the peach kernel, boil it twice in clear water to extract the juice, set aside; wash the glutinous rice, put it in a sand pot, add peach kernel juice and a suitable amount of water, simmer the congee over low heat, add brown sugar when the congee is cooked, mix well. Take it once a day as breakfast, warm, and consume 10 times as one course of treatment. Take the next course of treatment after a 5-day interval.
Benefits: Promotes blood circulation, nourishes the skin, and fights wrinkles.
3. Lean Pork Congee
Ingredients: 60g lean pork, 90g glutinous rice, salt, Sichuan peppercorns, sesame oil, as needed. Method: Cut the lean pork into small pieces; wash the glutinous rice. Heat a little sesame oil in a pot, stir-fry the lean pork for 2 minutes, then add the glutinous rice to cook the congee. When the congee is almost cooked, add a little salt, Sichuan peppercorns, and sesame oil, and cook the meat for 1-2 more boils before serving. Eat it in one meal or divide it into two servings within a day, and consume it regularly.
Benefits: Delays the appearance and reduces the number of wrinkles.
4. Cherry Honey Sauce
Ingredients: 350g fresh cherries, honey, sugar, peanut oil, chopped green onion, ginger, as needed. Method: Heat peanut oil in a pot over medium heat until it is 70% hot, add chopped green onion and ginger to stir-fry until fragrant, then add sugar and stir-fry until it turns slightly yellow, pour in a suitable amount of boiling water and honey, add cherries, simmer over low heat for about 15 minutes until the sauce coats the cherries. Can be eaten regularly.
Benefits: Nourishes and beautifies the skin, and prevents wrinkles.
5. Melon Honey Milk
Ingredients: 100g muskmelon, 30g coriander, 10ml perilla leaf juice, 100ml yogurt, 20g honey. Method: Wash the coriander and muskmelon, chop and juice them, mix well with perilla leaf juice, yogurt, and honey. Take 1-2 doses per day for 20 days.
Benefits: Moisturizes the skin and prevents wrinkles.
6. Banana Milk Paste
Ingredients: 6 bananas, 250g fresh milk, 200g Ophiopogon japonicus, 100g raisins, honey as needed. Method: Put all the ingredients in a pot and cook over low heat. Add some honey for flavoring. Eat 100g in the morning and evening.
Benefits: Nourishes the skin, removes wrinkles, and promotes skin beauty.
7. Chicken and Egg Soup
Ingredients: 125g chicken, 125g lean pork, 3 eggs, 1 carrot, 1/2 cup green peas, 15g pine nuts, soy sauce, cooking wine, sugar, as needed. Method: Cut the chicken and lean pork into small cubes; slice the pork and carrot; peel the pine nuts; beat the eggs and fry them over low heat with a little salt. Heat the oil in a large pot, stir-fry the chicken for a while, then add the pork, carrot, and green peas, stir-fry over high heat, then add the soup, seasoning, and cook. Finally, add the cooked eggs and pine nuts to the boiling chicken pot, stir well. Eat the meat and drink the soup, or mix the soup with rice.
Benefits: Delays aging, moisturizes the skin, and reduces wrinkles.
8. Fried Eggplant
Ingredients: 250g fresh eggplant, soaked black fungus, chopped green onion, minced garlic, soy sauce, salt, MSG, cornstarch, egg white, flour, sesame oil, as needed. Method: Wash the black fungus and cut it into small pieces; wash the eggplant, remove the stem, and cut it into small triangles, put it in a large bowl, add salt and mix well; heat the oil in a pan until it is 70-80% hot, add the eggplant and fry until cooked, remove from the pan. Leave a little oil in the pan, sauté the chopped green onion and minced garlic, add soy sauce, black fungus, and a suitable amount of water, bring to a boil, add salt and MSG to taste, thicken with cornstarch water, then add the fried eggplant and mix well, sprinkle with sesame oil. Can be eaten regularly.
Benefits: Moisturizes the skin, prevents wrinkles.
9. Astragalus Red Sugar Porridge
Ingredients: 30g astragalus, 100g glutinous rice, 50g brown sugar, 6g dried tangerine peel. Method: Slice the astragalus, put it in a pot, add a suitable amount of water, simmer and cook to remove impurities and extract the juice; wash the glutinous rice, put it in a pot with the dried tangerine peel, brown sugar, and the extracted juice, add a suitable amount of water, cook until the rice is soft. Eat regularly.
Benefits: Nourishes qi, beautifies the skin, and prevents wrinkles.
10. Polygonum Multiflorum and Red Date Porridge
Ingredients: 30g Polygonum multiflorum, 30g Rehmannia glutinosa, 20g coix seed, 12 red dates, 100g glutinous rice, 30g rock sugar. Method: Put Polygonum multiflorum and Rehmannia glutinosa in a pot, add a suitable amount of water, simmer and cook to extract the juice, add water again, simmer and cook to extract the juice; pour the two extracted juices into the pot with the washed red dates, glutinous rice, coix seed, and rock sugar, add a suitable amount of water, cook over low heat until the glutinous rice and coix seed are cooked, and the porridge is thickened. Eat it as breakfast, once a day for 30 days.
Benefits: Nourishes blood and essence, nourishes the skin, and fights wrinkles. Long-term consumption promotes longevity and prevents skin wrinkles.
11. Pig Trotter and Angelica Congee
Ingredients: 1 pig trotter, 20g angelica, 30g Rehmannia glutinosa, 100g glutinous rice, salt, soy sauce, minced ginger, chopped green onion, sesame oil, MSG, as needed. Method: Put angelica and Rehmannia glutinosa in a pot, add a suitable amount of water, simmer and cook to extract the juice, add water again, simmer and cook to extract the juice, set aside; wash the pig trotter, remove the hair, cut it into small pieces, put it in a pot, add a suitable amount of water, simmer over low heat until tender, then add the washed glutinous rice and the prepared juice, cook until the glutinous rice is cooked, add salt, minced ginger, chopped green onion, sesame oil, MSG, mix well. Can be eaten regularly.
Benefits: Nourishes qi and blood, nourishes the skin, and prevents wrinkles.
12. Lychee and Lotus Seed Porridge
Ingredients: 50g dried lychee meat, 10g Chinese yam, 10g lotus seeds, 300g glutinous rice. Method: Peel the Chinese yam and pound it into chunks; remove the skin and core of the lotus seeds; wash the glutinous rice; wash the lychee meat. Pour the Chinese yam, lotus seeds, lychee meat into a pot, boil in boiling water, remove the foam, then use low heat to cook for 30 minutes, add glutinous rice, cook until the glutinous rice is cooked and the soup is thick. Take it once a day, finish it in one meal, and take it for 30 consecutive days.
Benefits: Nourishes blood, moisturizes the skin, and prevents wrinkles.
13. Walnut and Peanut Porridge
Ingredients: 50g walnuts, 50g peanuts, 50g winter melon seeds, 50g glutinous rice, salt, ginger, MSG, as needed. Method: Peel the winter melon seeds; crush the walnuts and peanuts, remove the skin; put the crushed walnuts, peanuts, winter melon seeds, and glutinous rice into a pot, add a suitable amount of water, cook until thick, add salt to taste. Take it once a day, finish it in one meal, and take it for 15 consecutive days.
Benefits: Nourishes the skin, prevents wrinkles.
14. Lotus Seed and Lily Porridge
Ingredients: 30g lotus seeds, 30g Lily bulbs, 10g white poria, 100g glutinous rice, 50g rock sugar. Method: Put the lotus seeds, lily bulbs, and white poria in a pot, add a suitable amount of water, simmer and cook to extract the juice, set aside; wash the glutinous rice, put it in a pot, add the extracted juice and water, cook until the glutinous rice is cooked, add rock sugar to taste. Eat it as breakfast, once a day for 30 days.
Benefits: Invigorates the spleen, nourishes the skin, and fights wrinkles.
15. Ginseng Ginger Honey Porridge
Ingredients: 3g ginseng, 5ml ginger juice, 5ml chive juice, 50g honey, 100g glutinous rice. Method: Slice the ginseng, soak it in a suitable amount of water; wash the glutinous rice, put it in a pot with the ginseng slices and the soaking water, cook over low heat until the rice is cooked and the porridge is thick, add honey, ginger juice, chive juice, mix well, and cook for a while. Take it while warm, once a day, finish it in several servings, take it for 30 consecutive days.
Benefits: Moistens the intestines, nourishes the skin, and prevents wrinkles.
16. Coix Seed and Pig Stomach Soup
Ingredients: 200g pig stomach, 15g coix seed. Method: Wash the pig stomach, blanch it with boiling water, cut it into short strips; wash the coix seed, soak it in water for 1 hour. Put the coix seed in a pot, add a suitable amount of water, boil it over high heat, then simmer over low heat until cooked, add the pig stomach to the pot and cook for 30 minutes, season and serve. Can be eaten regularly.
