1. High vitamin C fruits.
Vitamin C is the "everlasting beauty product." If you want healthy, bright skin that is less prone to sunburn, almost every dermatologist will recommend eating 2-3 servings of high vitamin C fruits daily. Examples include guava, kiwi, strawberries, cherry tomatoes, and citrus fruits.
2. Soy products.
Soybeans contain isoflavones, a type of plant estrogen that also has antioxidant properties. It is an essential food for women to maintain shiny and tender skin.
Among soy products, tofu and soy milk (without added sugar) are better choices. Other processed soy products, such as dried tofu and soy skins, have higher calorie content than regular tofu. 100 grams of traditional tofu contains about 50-88 calories, while Japanese fried soy skins contain 385 calories. It is best not to consume them excessively.
3. Green tea.
Research in the United States has shown that drinking green tea or using skincare products containing green tea extracts can reduce the damage caused by sun exposure, such as sunburn, sagging, and roughness, by about one-third.
For general health, it is advisable to drink 2-4 cups of tea per day and try different types of tea.
4. Yellow and red fruits and vegetables.
Red, orange, and dark green leafy vegetables such as carrots, mangoes, tomatoes, papayas, and water spinach contain a large amount of carotenoids and other phytochemicals, which help in antioxidation and enhance skin resistance.
5. Nuts.
When it comes to skin, the oil we consume can be either "angelic" or "demonic," depending on the type of oil. Nuts are rich in plant oils that are high in vitamin E, which helps in antioxidation and elimination of free radicals.
Additionally, if you usually consume white rice and white bread, it is recommended to switch to whole grains, as "the coarser the diet, the finer the skin."
6. Hot cocoa.
Numerous scientific studies have cleared the name of chocolate and confirmed that it is a beneficial food for health. This is because chocolate contains various antioxidants such as cocoa polyphenols and flavonoids, which are beneficial for the skin when consumed in moderation.
Currently, you can find 100% pure dark cocoa chocolate powder without added sugar or milk powder in the market. Just mix it with hot milk and add a little brown sugar to enjoy a delicious and fragrant cup of hot cocoa.
