1. Fruits
During detoxification, you can enjoy fruits freely! Whether it's fresh fruits or dried fruits, frozen or canned, you can include them in your diet. The fiber, vitamins, and pectin in fruits are all detoxification experts.
Recommended fruits: apples, cherries, grapes, bananas, grapefruits
2. Vegetables
Vegetables are the simplest, most convenient, and effective detoxifying foods. Make sure that at least 50% of your meal consists of vegetables, and the toxins in your body will "run away" for sure. Remember to eat a variety of vegetables. Let these green leaves solve the rest for you.
Recommended vegetables: seaweed, black fungus, celery, carrots, burdock
3. Fresh Fish
Among the various types of meat, fish is an important component of a detoxifying and anti-inflammatory diet. Fish not only helps eliminate free radicals in the body with its Omega-3 fatty acids, but also has the ability to get rid of toxic fat. Make sure to include fish in your diet for 4-5 meals per week. It not only detoxifies and helps with weight loss, but also provides protection against toxins.
Recommended fish: salmon, mackerel, sardines
4. Legumes
Legumes are rich in fiber, which can absorb water in the intestines and be eliminated together with waste. They can also break down fat and inhibit fat accumulation, making them the perfect choice for detoxification and weight loss! Whether you eat red, green, black, yellow beans, or soy milk, tofu, and other soy products, the effect of detoxification and weight loss is excellent. Make sure to include legume-based meals at least twice a week. This will greatly accelerate the elimination of toxins.
Recommended legumes: black beans, soy milk, mung beans, fresh tofu
5. Unsalted Nuts
Nuts contain a large amount of healthy fats, which act as natural lubricants to clear toxins from the intestines. However, be careful as nuts are high in calories. Eat them in moderation, and a small handful per day is enough.
Recommended nuts: almonds, pistachios, macadamia nuts, cashews
