How to have a beautiful chest and a pair of firm, strong and full of feminine charm breasts? You can try the following methods:
Swimming regularly Swimming not only benefits the lungs and body shape, but also helps the development and beauty of the breasts. Especially butterfly stroke and freestyle, these two swimming postures are most likely to strengthen the chest muscles and make the breasts more full.
Water attack method Use the continuous shower water to spray the chest, the impact of the water flow on the chest skin promotes blood circulation and prevents the relaxation of the chest skin.
Chest exercises
1. Perform chest expansion exercises several times a day to stretch the chest muscles, stretch the spine, exercise the muscles above the shoulders and chest, and promote breast fullness.
2. Kneel on both knees, extend both arms and support them on both sides of the body, then bend the arms downward until the chin, chest, and ground, and repeat 10 times.
3. Lie on your back, with your head, feet, and arms on the ground, and raise your body to make a chest forward motion, hold it for a moment, and repeat 8 times.
Self-massage After showering or before going to bed, apply a small amount of massage cream on your fingers, and then use your fingertips to make small circular motions from the sides of the breasts to the center and upwards, avoiding touching the nipples. You can also use both palms to gently rub and lift from the bottom of the breasts to the upper center.
