Ingredients: 15g of Poria cocos, 10g of Fritillaria cirrhosa, 1000g of pear, 500g of honey, and an appropriate amount of rock sugar.
Instructions: 1. Wash the Poria cocos and cut it into small cubes. Clean the Fritillaria cirrhosa and remove any impurities. Wash and remove the stem of the pear, then cut it into small pieces. 2. Put the Poria cocos and Fritillaria cirrhosa in an aluminum pot, add an appropriate amount of water, and cook over medium heat until tender. Then add the pear, honey, and rock sugar, and continue to cook until the pear is soft. Serve.
Highlights: The soup is fresh and sweet, and you can eat both the pear and drink the soup.
Tips: Remove the seeds and core when cutting the pear into pieces.
Explanation: This dish is made from pear as the main ingredient, combined with Poria cocos and Fritillaria cirrhosa through cooking, and is a folk remedy for clearing heat, moistening the lungs, and stopping coughs. The pear has the functions of clearing heat, generating body fluids, moistening the lungs, and stopping coughs. Poria cocos has the effects of invigorating the spleen and stomach, promoting diuresis, calming the mind, strengthening the body, beautifying the face, and adding energy. Poria cocos contains Poria polysaccharides, which can enhance the body's immune function and have certain anti-disease effects, especially in the treatment of senile edema and obesity. Fritillaria cirrhosa is a good medicine for stopping coughs, resolving phlegm, clearing heat, and moistening the lungs. The combination of these ingredients enhances the effects of clearing heat, moistening the lungs, generating body fluids, and stopping coughs. Regular consumption can promote beauty, anti-aging, make the skin smooth, delicate, and elastic.
