Lemon and Rock Sugar Juice
Squeeze lemon juice and add an appropriate amount of rock sugar to drink. Lemons are rich in vitamin C, with 50 milligrams of vitamin C per 100 grams of lemon juice. It also contains calcium, phosphorus, iron, and B vitamins. Drinking lemon juice regularly not only helps whiten the skin, prevent the aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.
Tomato Juice
Drinking a cup of tomato juice or regularly eating tomatoes can effectively prevent and treat freckles. Tomatoes are rich in vitamin C and are known as the storage of vitamin C. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, making the skin fair and smooth and reducing dark spots.
Black Fungus and Red Date Soup
Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the pits from the red dates, add an appropriate amount of water, and cook for about half an hour. Take it once after breakfast and dinner. Regular consumption can rejuvenate the skin, remove blemishes, and improve skin complexion. Black fungus is recorded in the "Compendium of Materia Medica" as being able to remove black spots on the face. Black fungus can moisturize the skin and prevent skin aging; red dates can invigorate the qi, nourish the spleen, and help black fungus remove black spots.
Cucumber Porridge
Take 100 grams of rice, 300 grams of fresh and tender cucumber, 2 grams of salt, and 10 grams of ginger. Wash the cucumber, remove the skin and core, and cut into thin slices. Rinse the rice and ginger. Add about 1000 milliliters of water to a pot and heat it up. Add the rice and ginger. After boiling, simmer over low heat until the rice is cooked. Then add the cucumber slices and cook until the soup thickens. Season with salt and serve. Take it twice a day, warm. It can moisturize the skin, remove blemishes, and aid in weight loss. Modern scientific research has proven that cucumbers are rich in potassium and contain a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, proteins, phosphorus, iron, and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.
