We know that fruits are beneficial for beauty, and different fruits have different beauty effects. Now let's reveal the beauty benefits of the following ten fruits, so that you can eat your way to beautiful skin.
Banana:
Bananas are rich in vitamin A, which not only promotes skin cell turnover but also has excellent moisturizing effects, making it suitable for dry or aging skin. To enhance the effects, you can make a nutritious mask by combining bananas with oysters, milk, royal jelly, honey, and vitamin E oil.
Watermelon:
Watermelon contains a lot of water, and the white flesh can be used to make a moisturizing mask. This mask can effectively improve the symptoms of skin becoming irritated in hot summer or under intense sunlight. It also has outstanding whitening effects.
Apple:
Apples contain a large amount of organic acids, such as malic acid and citric acid, as well as trace elements. They also contain proteins and mineral components, including fats, calcium, phosphorus, and iron. They contain thiamine, riboflavin, niacin, vitamin A, and vitamin C, all of which can make the skin whiter and healthier.
Pear:
Pears are rich in carbohydrates and have excellent moisturizing effects. They also contain abundant proteins, fats, minerals, carotene, thiamine, riboflavin, niacin, and other components, which can make the skin healthier, smoother, and moisturized. The rich vitamin B in pears also has outstanding whitening effects.
Orange:
Oranges are rich in vitamin C and fruit acids with whitening effects. Masks made from oranges are most suitable for people with tanned or freckled skin. The bioflavonoid component can make the skin's capillaries firm and healthy. Oranges contain 9.9% sugar, providing excellent skin moisturizing effects. They also contain potassium, calcium, phosphorus, iron, and other components that are beneficial for skin health.
Tangerine:
Tangerines are rich in vitamin C and P, which can make the capillaries healthy and effectively improve red and swollen skin. People with red facial complexion can consume foods rich in vitamin P, such as persimmons, tangerines, or goji berries, to effectively improve skin redness and swelling.
Grapefruit:
Grapefruits have the same effects as oranges or tangerines. Adding grapefruit juice to appropriate amounts of oatmeal or flour can enhance the effects.
Kiwi:
Kiwis have a higher vitamin C content than any other fruit, and their whitening effects are also outstanding. They contain abundant sugars and mineral components, which increase skin elasticity, moisture content, and enhance immunity and even treat poisoning and gum diseases. When making a mask, if the acidity is too strong, you can dilute it with other ingredients.
Lemon:
Lemons are nutritious fruits rich in vitamin C. They also contain various nutrients such as vitamin B1, vitamin B2, organic acids, citric acid, and high alkalinity. Lemons have strong antioxidant effects, promote skin metabolism, delay aging, inhibit pigmentation, and make the skin fair. They also cleanse the skin. The substances in lemons, when properly formulated, are also effective for weight loss. Enjoying the deliciousness of lemons can make you a beautiful woman with both beauty and figure.
Strawberry:
Strawberries are plants rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body, making them have anti-cancer effects. In New York, strawberries are listed as one of the top ten beauty foods. Studies have shown that women who frequently eat strawberries have beneficial effects on both skin and hair. In Germany, strawberries are known as the "miracle fruit". Strawberries can also help with weight loss because they contain aspartic acid, which can naturally and gently remove "mineral residues" from the body. Traditional Chinese medicine believes that strawberries have a cooling and sour taste, and they have the effects of moistening the lungs, generating body fluids, clearing heat, cooling blood, invigorating the spleen, and relieving alcohol intoxication.
