Unlocking the Secrets of Beauty: Harnessing the Power of Pungent Flavors

"In order to maintain good health, one should pay attention to the five pungent flavors. Improper consumption of these flavors can harm the spirit. For example, fats can promote brain function and give the skin a healthy glow. Proteins are essential for intellectual activities. Honey is a great ally for beauty, as it can enhance the complexion and reduce wrinkles when applied topically (diluted three times with water and applied to the face daily). Regular consumption of soybeans can nourish the skin and hair, making the skin moist, smooth, elastic, and youthful. Dates are rich in vitamin C, which is closely related to the health of the skin. A deficiency in vitamin C can lead to freckles, acne, angular cheilitis, lip inflammation, seborrheic dermatitis, and dull hair. Dates are also rich in vitamin E, which is known as an "anti-aging agent." Currently, medicinal diets based on dates are quite popular. Walnut kernels are rich in linoleic acid, making them an ideal food for moisturizing and beautifying the skin. Regular consumption of walnut kernels can make the muscles smooth and tender, the hair shiny and black, and improve blood circulation. Bamboo shoots, loofah, fish roe, ginger, raisins, osmanthus, watermelon seeds, and bone marrow from cattle, sheep, and pigs are all recognized as beauty foods."