For career women who often work long hours, dealing with acne and rough skin caused by lack of sleep can be annoying and urgent. In fact, busy individuals can take a break from their busy schedule to do some palm massages, which may make their skin glow and become smooth.
The human hands have many important acupoints, such as Laogong point, Yujin point, Shaofu point, Hegu point, and Shenmen point. These acupoints correspond to different organs in the body, and regularly massaging and stimulating these points can have the effects of regulating internal organs and beautifying the skin. For example, Laogong point is located in the center of the palm, at the tip of the middle finger when making a fist. Stimulating this point can clear the mind and remove facial acne. Stimulating Yujin point can eliminate dampness, dissipate heat, and moisturize the skin, making it radiant. Shaofu point is located at the tip of the little finger when making a fist, and stimulating it can disperse heart fire, promote blood circulation, and moisturize the skin. Hegu point is located in the depression between the first and second metacarpal bones on the back of the hand, and stimulating it can treat toothache, headache, acne, eye fatigue, stroke, and other conditions. Shenmen point is located in the wrist crease on the side of the little finger, and repeatedly massaging this point can relieve constipation, reduce irritability, and make the skin smooth and glossy.
The method of palm massage is to first wash the hands, apply a small amount of hand lotion, rub the hands together to warm them up, locate the acupoints, apply moderate pressure to the tender points, or rub and knead in a clockwise direction for 5-10 minutes, 3-5 times a day. You can also put a walnut or a health ball in the palm of your hand and rub it back and forth, which can refresh the mind, stimulate the acupoints. After the massage, drink some water, and with long-term persistence, it can make a person look radiant.
