Beauty Rose Tea
Dried roses can be purchased at tea shops and pharmacies. It's best to choose small and tightly budded flowers.
First, use hot water to warm up the teapot and cups. Place the rose flowers in the pot or cup, pour in hot water at around 95℃, and let it steep for 3-5 minutes. Cover it to prevent the aroma from escaping. Alternatively, let it cool down and add honey to taste. Avoid using boiling water to brew the rose tea, and use porcelain or glass utensils instead.
Benefits: Rose flowers have the effects of purifying, strengthening the body, detoxifying, and relieving fatigue. They can help eliminate constipation and dark spots, enhance self-confidence, regulate blood circulation, regulate female physiological problems, prevent wrinkles, and nourish the skin.
Beauty Red Date Tea
Take 5-10 red dates, cut them into strips, and add a small handful of dried goji berries. Add an appropriate amount of brown sugar.
Soak the above ingredients in tea and drink. Women who are prone to getting "heatiness" can also add some dried chrysanthemums, which is both convenient and simple.
Benefits: Goji berries nourish yin and tonify the kidneys, red dates nourish blood and beautify the skin, and brown sugar invigorates qi and nourishes blood, promotes blood circulation, and removes blood stasis.
Homemade Beauty Tea Snack - Poria Cakes
Method: Mix seven parts of white glutinous rice, three parts of glutinous rice, three parts of poria, lotus seed meat, longan meat, fox nut, and Chinese yam. Steam it, and then cut it into cakes for consumption.
Benefits: Poria is neutral in nature and has a mild taste. Long-term consumption can calm the mind, nourish the brain, invigorate the spleen and stomach, and moisturize the skin for a radiant complexion.
