1. Hair Darkening Soup
10g processed Rehmanniae Radix, Dioscoreae Rhizoma, Cacumen Biotae, Jujubae Fructus (pitted), fresh ginger, and green onion, each; 5g Moutan Cortex, Alismatis Rhizoma, Gastrodiae Rhizoma, and black pepper; 15g processed Polygoni Multiflori Radix, black sesame; 3g Angelicae Sinensis Radix, Carthami Flos; 20g Dodder Seed; 60g black beans, 5 peach kernels, 150g lamb meat, 500g lamb bones, appropriate amount of monosodium glutamate and salt. Preparation: Put the processed Rehmanniae Radix, Moutan Cortex, and other 13 herbs in a muslin bag and tie it; wash the lamb meat, blanch it, and put it in a pot with the lamb bones and the herbal bag. Add an appropriate amount of water, ginger, green onion, and black pepper, bring to a boil over high heat, skim off the foam, then simmer over low heat for 1 hour. Remove the herbal bag. Drink the soup and eat the meat on an empty stomach, twice a week, for 15 doses.
It has the function of nourishing the liver and kidneys and promoting dark and healthy hair.
2. Eel Soup
500g eel, 10g processed Polygoni Multiflori Radix, American Ginseng Radix, 6g Ophiopogonis Radix, ginger slices, green onion segments, 6g each, a little rice wine, soup stock, salt, and peanut oil. Preparation: Put the processed Polygoni Multiflori Radix, American Ginseng Radix, and Ophiopogonis Radix in a pot, add an appropriate amount of water, simmer for 50 minutes, remove the residue and take the soup for later use; add a little peanut oil, salt, stir-fry ginger slices and green onion segments until fragrant, stir-fry the eel that has been cut into sections until cooked, add rice wine and soup stock, and simmer for another 20-30 minutes. Drink the soup and eat the fish, one dose every other day, for 20 doses.
It has the function of tonifying the spleen and qi, nourishing the kidneys and promoting blood circulation, and promoting dark and healthy hair.
3. Peach Paste with Mung Beans
150g mung beans, 10g black sesame, 30g peach kernels, 100g white sugar, 60g lard. Preparation: Put the mung beans in a pot, add an appropriate amount of water, boil for 20 minutes, remove the skins, steam in a steamer for about 2 hours until the mung beans are soft, then mash them into a paste; fry the black sesame until fragrant, grind it finely; put the lard in a pot, heat it until hot, add the mashed mung bean paste and stir-fry, when the mung bean paste is almost dry, add the white sugar and continue stir-frying until it doesn't stick to the pot, then add the black sesame and peach kernels, mix well. Eat as breakfast, one dose per day, continue for 60 days.
It has the function of invigorating the spleen and stomach, nourishing the liver and kidneys, and promoting dark and healthy hair.
4. Diced Pork with Walnuts
300g fresh pork, 150g walnuts, appropriate amount of spring onion, peanut oil, salt, monosodium glutamate, egg white, water starch, vinegar, and sesame oil. Preparation: Cut the pork into small dices, put them in a bowl, add salt, monosodium glutamate, egg white, and water starch, mix well; soak the walnuts in warm water, remove the skin, and cut them into small pieces the size of corn kernels; prepare a sauce by mixing salt, monosodium glutamate, water starch, and sesame oil with an appropriate amount of water; heat the oil in a pan, deep-fry the walnuts until cooked, stir-fry the diced pork until cooked, remove from the pan, stir-fry the spring onion until fragrant, add vinegar, then pour in the diced pork, walnuts, and the prepared sauce, quickly stir-fry until the sauce coats the ingredients evenly. It can be eaten regularly as a dish.
It has the function of nourishing yin and blood and promoting dark and shiny hair.
5. Braised Belt Fish
1 fresh belt fish (about 750g), vegetable oil, vinegar, soybean paste, salt, monosodium glutamate, Sichuan peppercorns, spring onion segments, cilantro segments, sesame oil, appropriate amount. Preparation: Remove the internal organs, fish head, tail, fins, and cut the belt fish into about 5cm sections, marinate with salt and vinegar; add a little vegetable oil to the pot, heat it to 80% hot, add spring onion segments, ginger slices, Sichuan peppercorns, stir-fry for a moment, add soybean paste and vinegar, then add an appropriate amount of water (just enough to cover the ingredients), pour in the belt fish sections, bring to a boil over high heat, skim off the foam, then simmer over low heat for about 20 minutes, until the soup thickens, add monosodium glutamate, cilantro segments, and sesame oil, mix well and serve. Take it twice a week for 5 weeks.
It has the function of nourishing qi and blood and promoting long and healthy hair.
6. Black Chicken Soup with Huangjing
1 black-bone chicken, 60g Huangjing, 15g wolfberries, 2 slices of ginger, a pinch of salt. Preparation: Slaughter the black-bone chicken and remove the feathers and internal organs; wash the Huangjing and wolfberries, peel the ginger and wash it; put an appropriate amount of water in a clay pot, bring to a boil over high heat, add the chicken, Huangjing, wolfberries, ginger, simmer over medium heat for about 3 hours, and add salt to taste. Eat the meat and drink the soup, 2-3 doses per week, for 1 month.
It has the function of nourishing the liver and kidneys and promoting dark and healthy hair.
7. Polygoni Multiflori and Pig Heart Soup
50g Polygoni Multiflori, wolfberries, 1 pig heart. Preparation: Wash the pig heart, put it in a pot, add Polygoni Multiflori, wolfberries, and an appropriate amount of water, simmer over low heat for 1 hour, add salt to taste. When serving, slice the pig heart and eat it with the soup, you can use it regularly.
It has the function of nourishing the kidneys and essence and promoting hair growth.
8. Polygoni Multiflori and Black Bean Soup
30g Polygoni Multiflori, 60g black beans, 25g processed Rehmanniae Radix, 18g Codonopsis Radix, 6 jujubes. Preparation: Put Polygoni Multiflori, black beans, processed Rehmanniae Radix, Codonopsis Radix, and jujubes in a pot, add an appropriate amount of water, and cook the soup. Drink it in separate servings as tea, and drink it continuously for 100 days.
It has the function of tonifying qi and blood and promoting dark and healthy hair.
9. Walnut Hair Growth Soup
Walnuts
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