Silver Ear Chicken Soup
Ingredients: 20g silver ear, 300ml chicken soup, a pinch of pepper
Instructions: Soak the silver ear in water for 6 hours, then wash and soak in warm water until fully expanded. Add the silver ear to the chicken soup and bring to a boil. Transfer to a steamer and steam over low heat for 30 minutes. Add a little pepper and it is ready to be served. Take once a day for best results.
Benefits: This soup nourishes the lungs and moisturizes the skin. It is suitable for rough and aging skin with early wrinkles.
Lily Lotus Soup
Ingredients: 100g lily, 50g lotus seeds, 15g yellow chrysanthemum, some rock sugar
Instructions: Wash the lily and yellow chrysanthemum with water and place them in a bowl. Remove both ends and skin of the lotus seeds, wash the core and put them in the bowl as well. Add 500ml of water to the bowl and steam over high heat. Once cooked, add rock sugar and steam for a while. Take on an empty stomach in the morning and evening, once a day.
Benefits: This soup moistens the lungs, relieves cough, nourishes the heart, calms the mind, and promotes skin health and beauty. It is suitable for symptoms such as hot and dry cough, forgetfulness, premature aging, rough skin, and increased facial wrinkles.
Five Color Soup
Ingredients: 10g orange peel, 5g white fungus, 20g black beans, 15 red dates, 10g golden needle flowers
Instructions: Put the orange peel in a cloth bag and boil with water along with black beans. Soak the white fungus, red dates, and golden needle flowers in warm water, then remove and add to the pot for stewing. Once the beans are cooked, stop the heat, add a little seasoning (light taste is preferred), remove the orange peel bag, and it is ready to be served. Take once a day and it can be consumed regularly.
Benefits: This soup harmonizes the five internal organs, regulates qi and blood, and reduces wrinkles. It is suitable for preventing and treating premature wrinkles on the face.
Red Date Milk Cabbage Soup
Ingredients: 250g Chinese cabbage, 8 red dates, 100ml milk, 1 egg, rice wine, salt, chopped green onion as needed
Instructions: Wash the heart of the Chinese cabbage and cut into 5cm long segments. Blanch in boiling water and remove. Boil 2 bowls of water with red dates for half an hour to an hour. Add milk, salt, rice wine, and chopped green onion. Once boiling, add the cabbage and quickly stir in the egg to form egg flower. It can be consumed for breakfast, lunch, or dinner.
Benefits: This soup nourishes the blood and enhances skin complexion. It is suitable for those with a dull complexion and rough skin.
