Acne: It is caused by excessive sebum secretion, which accumulates in the skin and forms impurities, leading to pus. Dietary therapy: Watermelon + Luffa + Poria.
Freckles: They are caused by sun exposure or dampness and heat. Dietary therapy: Hand Gourd + Cicada Skin + Water Chestnut.
Blackheads: They are caused by internal dampness. Dietary therapy: Fangfeng + Mung Bean + Luffa.
Wrinkles: They are caused by the skin losing necessary nutrients and lacking moisture. Dietary therapy: Beiqi + Golden Cicada Skin.
Dark Circles: They are caused by lack of sleep and excessive fatigue. Dietary therapy: Shoudi + Sour Date or Jujube.
Eye Bags: Apart from congenital factors, the most common cause is lack of sleep. Dietary therapy: Cicada Skin + Horsetail + Rhizoma Smilacis Glabrae.
Rough Skin: Air pollution, long-term insomnia, or work pressure can make the skin lose its luster and become rough and dull. Dietary therapy: Watermelon + Tremella + Lily.
Yellowish and haggard appearance: It is caused by fatigue and is also a sign of aging. Dietary therapy: Cypress Seed + Goji Berry + Honey Date.
Vitamins are important substances for skin beauty and health. Vitamin A has a strong effect on strengthening and moisturizing the skin. When deficient, the skin becomes dry and rough. Vitamin B has the effect of smoothing wrinkles and eliminating spots. Vitamin C can prevent skin blood vessel aging, enhance vascular elasticity, whiten the skin, and reduce skin pigmentation. Vitamin E can reduce acne and pigment formation, and has anti-aging effects. The trace element zinc determines the smoothness and elasticity of the skin. Zinc deficiency can lead to peeling, roughness, and wrinkles on the skin, as well as eczema, acne, and scabies. Therefore, it is important to eat foods rich in these nutrients, such as soy products, carrots, tomatoes, lemons, oranges, bitter melon, peanuts, peas, fish, eggs, and dairy products. Animal tendons, pig trotters, and pig skin are rich in collagen and elastic protein, and regular consumption can make skin cells plump, skin full, wrinkles reduced, and skin smooth and elastic. Foods rich in zinc include lean meat, pig liver, and fish. Oysters are the most zinc-rich food among seafood and can be consumed regularly in moderate amounts.
