People will gradually grow old, and women are afraid of aging. Delaying aging is their lifelong pursuit, and in fact, food can also be used for nourishment.
Malabar spinach with bean sprouts: 150 grams of fresh Malabar spinach, 150 grams of mung bean sprouts, 6 grams of sugar, 2 grams of vinegar, 2 grams of MSG, 3 grams of soy sauce, 15 grams of sesame oil. Remove the old leaves from the Malabar spinach and wash it clean; wash the mung bean sprouts, blanch the Malabar spinach and mung bean sprouts separately in boiling water, remove and drain the water, mix sugar, vinegar, soy sauce, MSG, and sesame oil to make a sauce; mix the Malabar spinach and mung bean sprouts evenly, pour the sauce over it and it's ready to serve. It can invigorate the spleen, remove dampness, and nourish the skin.
Silver ear cherry porridge: 50 grams of soaked silver ear fungus, 30 grams of canned cherries, sugar osmanthus and rock sugar as needed, 50 grams of glutinous rice. First cook the glutinous rice porridge, after the porridge is cooked, melt the rock sugar, add the silver ear fungus, simmer for 10 minutes, then add cherries and osmanthus, boil and it's ready. It can nourish Qi and blood, tenderize the skin, and beautify the complexion. Suitable for facial aging, rough and dry skin caused by Qi and blood deficiency. Regular consumption can make the muscles plump, the skin tender and white, and the complexion radiant like cherries.
Pork skin roasted peanuts: 200 grams of fresh pork skin, 250 grams of raw peanuts, salt, MSG, chopped green onions, and minced ginger as needed. Wash the peanuts and set aside. Remove the hair from the pork skin, blanch it in boiling water for a period of time, remove and wash it clean, then cut it into small pieces. Put the pork skin, peanuts, salt, minced ginger, and water in a pot, bring to a boil, then simmer over low heat until the pork skin is tender, and the peanuts are fragrant and tender. Sprinkle with green onions and MSG before serving. Regular consumption of this dish can effectively moisturize the skin, making it clean and elastic.
Lotus and lotus root anti-aging formula: 7 grams of lotus flower, 8 grams of lotus root, 9 grams of lotus seeds. Dry the three ingredients, grind them into powder, sift, mix well, and store in a sealed bottle. Take 1 gram on an empty stomach in the morning and evening, and take it with warm water. It can preserve youth and maintain a youthful appearance. Suitable for those who are obese and their appearance is deteriorating.
