Tomato Rose Drink: Peel and remove seeds from tomatoes, wash cucumbers; take fresh rose petals. Crush them and filter, then add lemon juice and honey. Drink daily. Tomatoes and cucumbers are rich in glutathione and vitamin C, which promote skin metabolism, fade pigmentation, and make the skin smooth and fair.
Braised Cabbage with Chestnuts: Take 200g of chestnuts, remove the shells and cut them in half. Add appropriate amount of duck broth, simmer until chestnuts are cooked, then add 200g of cabbage and seasonings. Stew until cooked. Chestnuts benefit the spleen and kidneys, while cabbage nourishes yin and moisturizes dryness. Regular consumption can improve dark and yellow complexion caused by yin deficiency, as well as eliminate skin pigmentation and dark circles.
Vinegar Soaked Soybeans: Take 250g of fresh soybeans, soak them in vinegar for 15 days, then chew around 10 beans daily. It can make the skin smooth and lighten pigmentation. Vinegar beans contain lecithin and various essential amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function, and delay aging.
Banana Milk Porridge: Take 6 bananas, 250g of fresh milk, 200g of oatmeal, and 100g of raisins. Cook them over low heat, then add some honey for seasoning. Eat 100g in the morning and evening. Regular consumption can moisturize the skin and reduce wrinkles.
