Here are six recommendations for whitening and nourishing soups, which will make your skin clear and flawless while enjoying delicious food.
Winter Melon Soup
Winter melon vine stewed water can be used to wipe the face and take a bath, which can moisturize the skin and eliminate freckles. Marigold leaf juice also has the effect of removing spots. Mash marigold leaves, extract the juice, and apply it to the face. This can not only eliminate freckles but also refresh and whiten the skin. Dandelion flower water can also be used to remove spots. Take a handful of dandelions, pour them into a teacup of boiling water, cool and filter, then wash your face with dandelion flower water in the morning and evening. This can keep the face clean and reduce the risk of dermatitis.
Tomato Juice
Drinking a cup of tomato juice every day or regularly eating tomatoes has a good effect on preventing and treating freckles. This is because tomatoes are rich in vitamin C, known as the "warehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, and make the skin fair and smooth, and fade dark spots.
Cucumber Congee
Take 100 grams of rice, 300 grams of fresh and tender cucumbers, 2 grams of salt, and 10 grams of ginger. Wash and peel the cucumber, remove the core, and cut it into thin slices. Wash the rice and ginger. Add about 1000 milliliters of water to the pot, put in the rice and ginger, and bring to a boil. Then simmer over low heat until the rice is cooked. Add the cucumber slices and continue to cook until the soup thickens. Season with salt and serve. Take it warm twice a day. This can moisturize the skin, remove spots, and help with weight loss.
