15 good habits for acne-prone individuals, solving the trouble of acne and giving you hydrated and tender skin.
1. Forehead acne:
Cause: Stress, bad temper, leading to heart fire and circulation problems.
Improvement: Get enough sleep and drink plenty of water.
2. Acne between eyebrows:
Cause: Chest congestion, irregular heartbeat, palpitations.
Improvement: Avoid intense exercises, smoking, alcohol, and spicy foods.
3. Acne on the nose:
Cause: Excessive stomach heat, abnormal digestive system.
Improvement: Avoid consuming cold foods.
4. Acne on the sides of the nose:
Cause: Related to ovarian function or reproductive system.
Improvement: Avoid excessive indulgence or abstinence, and spend more time outdoors to breathe fresh air.
5. Acne on the right cheek:
Cause: Abnormal lung function.
Improvement: Pay attention to respiratory health and try to avoid allergenic foods such as mango, taro, and seafood.
6. Acne on the left cheek:
Cause: Poor liver function, presence of heat toxins.
Improvement: Maintain a regular routine, keep a happy mood, blow cold air when necessary, and avoid keeping the body in a stuffy environment.
7. Acne around the lips:
Cause: Accumulation of toxins due to constipation or excessive use of fluoride toothpaste.
Improvement: Eat more high-fiber vegetables and fruits.
8. Acne on the chin:
Cause: Hormonal imbalance.
Improvement: Avoid consuming cold foods.
9. Temples:
Appearance of small pimples near the temples indicates that your diet contains too many processed foods, causing gallbladder blockage. It is necessary to detoxify and cleanse the body.
15 good habits for acne prevention
1. Drink eight glasses of water every day. Drink a large glass of water on an empty stomach in the morning to cleanse the intestines and stomach (although many girls know this, the problem lies in whether they can actually do it).
2. Have a bowel movement every day. Cultivate the habit of detoxification. Eat a banana if necessary to regulate bowel movements.
3. Avoid staying up late. Staying up late is the biggest enemy of beautiful skin.
4. When washing your face, thoroughly clean it and remove any remaining cosmetics.
5. Use less computer and do not keep your mobile phone turned on by your bedside as it emits radiation that has a severe impact on the skin.
6. Do not squeeze pimples with your hands, let them fall off naturally to minimize scarring.
7. Regularly clean your bed sheets and pillowcases. Otherwise, dust mites will breed and easily infect your skin while sleeping.
8. Try to sleep before 11 p.m. Avoid eating midnight snacks before bed.
9. Minimize consumption of "heating" foods.
10. Do not use skincare products randomly. It is best to use a series of products and understand your skin type.
11. Use pearl powder and honey as a face mask to eliminate acne and scars.
12. Wash your face with white sugar to remove scars and make your skin smoother. After washing your face, scrub it with sugar for better results.
13. Apply vitamin E to acne marks regularly, and the marks will gradually fade.
14. Drink more floral tea to beautify the skin.
15. People with acne should clip their bangs up while sleeping. This will prevent acne on the forehead and avoid aggravating existing acne.
